Monday, 23 April 2012

Training update

Last week 16/04 - 22/04
Monday - 45 minute game of squash
Tuesday - Run - 15.15 miles (1 hour 56 minutes)
Wednesday afternoon -  Run - 8.04 miles (56 minutes 43 seconds) 
Wednesday evening - hour of 5 a side football
Thursday - Run - 15.03 miles (2 hours 1 minute)

Friday - Day off
Saturday - Refereed Academy game
Sunday - In goaled Super League


http://www.justgiving.com/Rob-Webb2


Bobby

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