Training - update

Last week 19/03 - 25/03
Monday - Run - 9.08 miles (1 hour 13 minutes)
Tuesday - Run - 7.11 miles (54 minutes 20 seconds)
Wednesday.  Run - 13.82 miles (1 hour 53 minutes)
Thursday - Day off
Friday - 90 minute squash game
Saturday - Refereed reserves game
Sunday - Touch judged super league


Less mileage than last week but active every day, didn't want to be burnt out for the weekend so a calmer end to the working week.


http://www.justgiving.com/Rob-Webb2


Rob

Last week 12/03 - 18/03
Monday - Run - 7.41 miles (51 minutes 37 seconds)
Tuesday - 90 minute squash game
Wednesday.  Run - 21.34+ miles (3 hours 2 minutes+) (Watch decided to stop for an unknown length of time)
Thursday - Refereed reserves game
Friday - Day off
Saturday - Run - 7.92 miles (59 minutes 11 seconds)
Sunday - Touch judged super league


Another week, another lot of miles under my feet.


Onwards!


Rob

Training - update

Last week 05/03 - 11/03
Monday - Run - 19.78 miles (2 hours 49 minutes)
Tuesday - 90 minute squash game
Wednesday.  Run - 7.26 miles (59 minutes 14 seconds)
Thursday - Refereed reserves game
Friday - Day off
Saturday -Touch judged super league
Sunday - Run to the gym (5.19 miles there, 41 minutes 42 seconds, 5.48 miles back, 41 minutes 51 seconds and 30 minutes upper body weights session)


Tiring


Rob

Training - update

Training is still going well.  Mileage increasing.


Last week 27/2 - 04/3
Monday - 90 minute squash game
Tuesday - Run - 16.02 miles (2 hours 17 minutes) 
Wednesday.  Afternoon - Refereed student game.
Thursday - Run - 7.59 miles (57 minutes 28 seconds)
Friday - Day off
Saturday -Small bike ride
Sunday - Touch judged super league


Legs are holding up well!


Been recommended ice baths are the best for recovery so might be braving those after each day in Cornwall!


Rob